If you’ve found yourself on this page there is a high probability that you, or someone you love, is suffering from a broken heart. Is it due to a death, divorce, end of a relationship, loss of a job, redundancy, retirement or another major loss? If so you might feel sad, distracted, or confused. Have you said goodbye to a beloved companion animal and don’t know how to cope with the pain of their loss? You are not alone. The Grief Recovery Method has been helping people feel better following a loss for 40 years.
The Grief Recovery Method has steps that you can take to heal from the big and small losses in life. In group sessions people meet for 2 hours a week, for 8 weeks. Step-by-step you will learn what actions are required for healing. You will have an opportunity to talk privately about your own pain and you will hear others talk about theirs. You will see that all of us hurt and most of us were misinformed about what to do about it. You will learn why the things you were taught about pain and grief haven’t been working for you.
The Grief Recovery Method® is a programme of guided self-help for anyone who has experienced a loss due to the death of someone important in their life, the end of a relationship, or one of over 40 significant life events that evoke grief.
A course consisting of between six to eight sessions teaches you how to let go of the pain, so you are able to enjoy your positive memories and lead a happier life.