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Individual and Couple’s Psychotherapy

Grief Therapy in Modesto. You wake up not knowing how you are going to get through the day with all this pain, a pit in your stomach, you hold back tears, you feel like you are falling apart, you miss them, this was your go to person. It feels like the rug was pulled from underneath you. You may even have guilt about even thinking of how to move toward the life that is to come. Who do you talk to, you don’t want to feel like a burden to those around you. You think to yourself, “how do I make sense of all this? How do I make sense that they are not physically in my life anymore?” You have read blogs, you follow social media accounts, but it’s just not enough.

I’m Laura Garcia a Grief Therapist in Modesto, CA. I focus on helping people that have lost a loved one, to create a space to unpack all the thoughts, feelings, and turmoil that can come up with grief and loss. You are coming in because you feel your life is on hold, there is a sense of uncertainty and feel usure of how to move forward in your journey without “leaving your person behind.”

My clients are private and want to feel cared for, attended to, and know there is time for them. I help them create a way to cope, process, and pack up their grief in a way that allows them to take their loved one with them, while knowing there is more life to come.

We create awareness into what is happening in your body and often suggest  incorporating body movement  (e.g. yoga massage, dance, acupuncture) because grief is felt in aspects of body, mind, and heart. Together we work through the journey of healing and learning how to integrate grief into your life.

Grief Therapy Can Help Your Healing Journey. Over time in therapy my clients experience change not only in how to make space for their grief in their life, but in how they experience their life, career, and relationships.

If you are you ready to create a space for healing and growth  please contact me.