Life can be tough sometimes, so reaching out for that extra hand is a huge step. Well done. Whether you’ve experienced a life altering event, you’re struggling with an impending change, experiencing symptoms of mental illness, or are looking to optimize your day to day functioning, we are here to support you. You are the expert in your own wellness, and we are here to help you along your journey.
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We offer a variety of approaches, such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Prolonged Exposure, and Accelerated Resolution Therapy.
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We are pleased to offer online counselling sessions through a fully secured, encrypted platform, as well as in-person sessions in both Wainwright and Lloydminster.

It is my belief that every client is unique and has diverse needs. My philosophy is to create a collaborative environment where the therapist and client can embrace diversity to work together towards achieving the client’s goals.

I offer over a decade of experience in the mental health sector through educational, volunteer, and work-related experiences. These experiences have involved collaborating with several mental health organizations across North America in various capacities. Through these experiences, I have developed a passion for working with clients in individual, couples, family, and group therapy settings.

My practice is informed by cognitive-behavioral therapy (CBT), solution-focused therapy (SFT), narrative therapy, and person-centered therapy. I am also trained in EMDR, the Gottman Method, Brainspotting, and other interventions and approaches.

Languages: English, Punjabi, Hindi, Urdu, French

Specialties: depression; anxiety; domestic violence; anger management; substance abuse and addictions; trauma; grief and loss; life transitions; relationship issues; identity issues; parenting issues; men’s issues; stress/burnout; mood disorders; and more.

Populations: children, adolescents, adults, elderly, individuals, couples, family, and groups

Additional Designations: EMDR Therapist, Brainspotting Therapist, Gottman trained therapist, Certified Clinical Trauma Professional (CCTP), Certified Addictions-Informed Mental Health Professional (CAIMHP), Certified Clinical Telemental Health Provider (CTMH)

I believe the quality of the therapeutic relationship is crucial to the effectiveness of psychotherapy. My goal as therapist is to establish a relationship with my client that will allow me to effectively understand them in a nonjudgmental way and challenge them to grow and gain new perspective. I seek to be emotionally present, authentic, respectful, open, honest, and deeply empathic. In time, my clients are invited to take responsibility to choose how they will live in the world.

Individual Counselling

Couple Counselling

Marriage Preaparation