Mary-Kate Seward
Professional Certifications and Licenses
– Certified Grief Educator – David Kessler, Inc. and Grief.com
– RYT 500 (Registered Yoga Teacher) – Yoga Alliance
– iRest Yoga Nidra Level 1 Certified – Integrative Restoration Institute
– Veterans Yoga Project Mindful Resilience Training
– Trauma-Informed Kundalini Yoga Certified
– Holy Fire Reiki Master
– Chopra Certified Meditation Instructor
– Dr. Sears Wellness Institute Certified Health Coach
– Adaptive Yoga Training – Mind Body Solutions
Services Offered
As a Certified Grief Educator trained by David Kessler, I support those navigating grief through trauma-informed content available on my YouTube channel and website. My work combines evidence-based approaches with personal experience as the Modern Widows Club Advocate for Survivors of Suicide Loss.
I specialize in creating accessible media resources including:
– Trauma-informed yoga and meditation videos designed specifically for grief processing
– Breathwork practices for emotional regulation during grief
– Mindfulness techniques that support post-traumatic growth
– Creative healing approaches that combine movement with grief expression
My content stems from my own healing journey after losing my husband, a military veteran, to suicide, and developing PTSD. Rather than offering traditional counseling, I provide free, trauma-informed wellness resources that others can access at their own pace from home.
DISCLAIMER
Grief.com does not pre-screen clients or grief support providers. Each person is encouraged to do their own information gathering on therapists and/or grief educators to make sure they are a good fit. Each grief support provider must also screen each potential client to make sure they will also be a good fit. A Certified Grief Educator means that they have completed the Grief Educator program, but does not verify their competence. Grief.com in no way is responsible for the actions of clients or providers. This Directory is designed for informational purposes only.
Nothing contained herein is to be construed as a vehicle to provide medical or psychological advice, diagnosis, opinion, or treatment, nor as a substitute for medical or professional care. Grief.com is not liable or responsible for any advice, course of treatment or any other information or services anyone provides or obtains through this site or the practitioners listed, and does not recommend or endorse any individual practitioner, provider or business. Reliance on the information contained on this website is solely at your own risk.