I’m passionate about helping people lead more purposeful, enriched lives through my counseling services. I specialize in creating a supportive environment for my clients that is safe and encourages self-discovery. I have extensive experience in assisting people striving to achieve balance in their personal goals. My goal is to empower my clients to explore their inner strengths, find self-acceptance, and discover the worth that can help them overcome challenges and live a more fulfilling life. I strive to customize each session to meet the individual needs of my clients so they can gain the most benefit from their counseling!

Through my work, I strive to empower individuals to take control of their mental health and live fulfilling lives. If you are struggling with anxiety, depression, sadness, stress or grief, I invite you to reach out to me today for compassionate and evidence-based support.

I participate in-network with the following insurance companies:

1. United Healthcare/ Optum
2. Blue Cross Blue Shield
3. Cigna
4. Aetna
5. Tricare Prime ( out of network) and Select

I am an LCSW specialized in treating anxiety and depression. I have worked with several clients of all age ranges in managing work/life stress and relationship issues. I am a certified Grief Educator and specialize in health and aging. Many people find themselves overwhelmed by their thoughts, feelings, moods and emotions. In treatment, we can work together to help you find inner clarity and peace, confidence, long-lasting skills and strategies.

I enjoy mixing different methods including mindfulness and meditation with supportive therapy to empower my clients and get to the root of the struggle. I believe that therapy is a collaborative effort and strive to help my clients get the best outcomes from our time together.

Psychotherapy and Counseling

Grief Therapy / Support

Non-medical Mental Health Counseling

Psychosocial Support / Counseling

Individual and Group Grief Counseling: Telehealth: New York, New Jersey, Vermont; In person: Vermont

Grief is one of the most profound and destabilizing experiences we face as human beings.  It will take many forms: the death of a loved one, the loss of a relationship or estrangement, changes in identity or health, and the quiet grief of a life that unfolded differently than expected.  It can feel lonely, disorienting, and deeply unsettling — touching not only the loss itself, but often older wounds, unanswered questions, and parts of our story that ask to be seen.

I offer a steady, compassionate space where you can explore grief at your own pace, without pressure to “move on” or make meaning before you are ready. Together, we slow down enough to listen to what grief is asking of you, allowing space for sorrow, love, anger, confusion, and everything in between.  My role is to walk alongside you — helping you reconnect with your own inner steadiness, wisdom, and capacity to carry what feels unbearable.

My approach honors grief as a deeply human, individual process.  In my work, I provide integrative, trauma-informed psychotherapy to adults navigating grief, as well as anxiety, depression, trauma, and major life transitions. I specialize in helping individuals identify early relational conditioning and develop greater intentionality in adulthood through somatic, psychodynamic, mindfulness-based, and parts-informed approaches.

In a supportive and grounded environment, we gently explore how loss reshapes us, how past and present experiences intertwine, and how healing can emerge not by erasing grief, but by learning to live alongside it with greater self-compassion and connection.

Grief Educator

Grief Counselling and Support

Pet loss Support

Psychodynamic Psychotherapy

Services offered virtually