1:1 Therapeutic Session
During one-on-one psychotherapy sessions, I provide a compassionate and confidential space to explore the issues you want to address—including grief, trauma, anxiety, or life transitions—and the goals you hope to achieve. Together, we work to increase self-awareness, process difficult emotions, and shift patterns that may be hindering your well-being. Whether you’re grieving the death of a loved one, a relationship, or a significant life change, I will support you in creating a personalized plan for healing, growth, and forward movement.

1:1 Coaching Session
Through individualized coaching, I support clients in reaching their personal and professional goals while navigating life’s inevitable challenges—including grief. Coaching can help foster clarity, resilience, and empowerment in areas such as:
• Career Development
• Navigating Grief and Change
• Personal Well-being
• Communication
• Time Management & Productivity
• Strategic Thinking & Leadership

Group Therapy Session
Group therapy provides a supportive environment where individuals facing similar experiences—including grief—can connect, heal, and grow together. Participants are encouraged to share openly, learn from one another, and practice new coping strategies, all while being guided by my professional support. Grief groups are available for those navigating death, loss, or major life transitions.

Corporate Consulting Session
I partner with small businesses and corporations to foster emotionally intelligent, grief-informed workplaces. Consulting sessions focus on equipping leaders and teams with tools to navigate loss, change, and transitions in a way that maintains performance while honoring the human experience. Areas of focus include:
• Building a Culture of Belonging & Community
• Grief-Informed Leadership
• Engagement & Retention Strategies
• Organizational Culture Transformation
• DEI (Diversity, Equity & Inclusion) with a Trauma- and Grief-Informed Lens

Master Classes / Workshops
I offer tailored workshops and master classes for organizations, groups, and communities looking to strengthen connection, resilience, and support. Workshops are designed to address practical tools and emotional insight, and may focus on:
• Healthy Boundaries
• Diversity, Equity & Inclusion
• Empowerment & Personal Growth
• Goal Setting & Motivation
• Understanding and Navigating Grief
• Imposter Syndrome
• Healing from Religious or Cultural Disenfranchisement
• Creating Grief-Informed Communities