I support individuals navigating grief, loss, emotional overwhelm, and life transitions with compassion, presence, and understanding.

Since 2019, I have been supporting individuals through difficult seasons of life as a Certified Grief Educator and Certified Life and Health Coach through the Health Coach Institute.

I offer gentle one-on-one virtual and phone support for those moving through loss, anticipatory grief, major life changes and emotional healing.

My intention is to create a safe and supportive space where clients feel heard, validated and empowered as they navigate their healing journey.

1:1 Virtual and Telephonic Life and Career Coaching:

Grief and Loss

Career

Personal Development

Life Enhancement

Stress and Burnout

Caregiving support

Mental and Emotional Wellness

Relationship (not couples)

As a Soul Coach/Life Coach and Certified Grief Educator, I sit with people who wish to deepen their healing journey and live an authentic life.  After the death of a loved one, or other profound losses that can occur in life, a container of compassion and understanding and listening is key.  It is my heartfelt intent and privilege to provide this kind of space.  Together we walk through your journey with grief, at your pace.  Everyone’s journey is different and it’s important to honour that.   Also, when the time feels right for you, we might look at finding meaning and purpose in life, so that your inner peace and strength builds again.  There are a number of approaches in my medicine bag that will support you to alleviate some of the pain and suffering that we all experience when we are grieving and trying to make sense of life.

I work with people from all walks of life, who have experienced death, loss, trauma, addiction, relationship challenges, work and career as well as financial challenges and who are interested in gaining more understanding of who they are now, and who they are not, and what they want to create for their future. It is a path of exploration and self-compassion, along with acceptance and respect.

Please visit my website for more details.  I look forward to walking with you.

* 1:1 online grief support based in trust and genuine connection

When I was experiencing loss & suffering I felt completely alone . Like no one could really understand. Like a burden . As if it was never getting better and I was failing and falling behind everyone else. like why can’t I crawl out of this ?

The support I offer is based on what I needed most. A safe space to explore my losses, with someone who ‘got it’ , and who could be in the mud’ with me without offering insincere “I’m sorry’s” , advice , or promises of healing/ getting past it.

It is my absolute privilege to offer a safe space with compassionate support to people navigating grief or loss . My approach is based on genuine curiosity about your loss, trust, and connection. You can expect to build up your capacity to carry your grief – instead of leaving it behind . To explore how to navigate life as a new normal instead of trying to return to who you were before your loss . To be with your grief , without letting it consume you .

I work with all forms of grief including non-death grief. My areas of strength are in suicide loss, death of a partner, grief related to SA/ crime or violence, substance use related grief, chronic illness or disability related grief , and identity loss / transition grief . I am always honest and upfront that I have never been a bereaved parent but feel these have been cases and people I connect with so very strongly. Whatever your loss, it’s unique to you – no one else can ever experience it the same way you do . But I would love the honour of walking your journey beside you – you don’t ever have to walk alone .

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I am a strong advocate for dying with dignity , women’s rights, disability rights and an ally to the queer community . I am fiercely protective of the most vulnerable in our society and also accept low income clients on a sliding scale system . I volunteer in the community, provide pro-bono services, and believe that connection & building capacity is the only thing that truly alleviates the pain of loss .

One on one grief support

Reiki

Reconnective Healing

Tuning Forks