I assist individuals in relieving the effects of various types of stress on the body and mind. Integrating movement and stress resolution modalities, I guide my clients toward dynamic equilibrium – feeling better to feel better. My education, training and certificates include: UCSD_BS Political Science, Somatic Experiencing Practitioner, Somatic Practice Touch Practitioner, Somatic Resilience and Regulation practitioner, DARe trained, Assistant for all SE trainings including Master Classes with Dr. Peter Levine. Certified Grief Educator – David Kessler Grief Educator.

I found my way to holistic wellness coaching and grief education after losing my mother and sister to cancer within six months of each other. Caring for them through their transitions forever changed me.

The healing journey can be difficult to travel alone. Whether you are grieving the loss of your loved one or a caregiver struggling with anticipatory grief, a Holistic Wellness Coach and Grief Educator can help you through the process. While the pain from losing a loved one will never completely go away, through a holistic process of self-discovery you can find peace and meaning. Please reach out to schedule a free virtual discovery session to see if I am the right fit for you.

Grief & Anticipatory Grief

Caregiving Support

Stress Management

Holistic Wellness

Healthy Habit Change

Life Coaching

Spirituality

Finding Joy

Our pets are family and losing one is heartbreaking. I support grieving pet parents through individual sessions and virtual support circles. Available by video, phone or in person in Southern California.

Grief Coach and Educator

1:1 Coaching

I help individuals navigate grief while building sustainable health and resilience. With education in grief coaching, grief education, and health coaching, I guide clients in honoring their losses, managing the various challenges, and rebuilding their lives with practical, compassionate strategies. When I’m not working with clients, you’ll find me walking my dog, writing, creating, and spending time with family, embodying the same principles of balanced living that support our health through life’s challenges. Let’s connect to explore how I can support your journey toward healing and sustainable health.