Counseling and supportive care to women experiencing stress, grief, anxiety, depression, or trauma related to conception challenges, pregnancy loss, and/or in preconception, pregnancy and postpartum.  As a mental health professional for over 23 years, I also work with women beyond the perinatal time of life.

Asking for help is one of the toughest and scariest things to do. This is a journey that we take together and my role is to help guide you on that journey and be with you so that you are not alone. Together we will uncover what is at the root of your distress, explore old patterns you’re holding onto, and focus on your strengths and resiliency moving forward. I am here to support you through compassionate, non-judgmental counselling to guide you in your healing. We all need this – to be seen, to be vulnerable, to feel safe to share ourselves in order to get the help we need in order to move forward.

Throughout our lives, we receive many messages from our families and society that influence the ways we see ourselves. I’m committed to helping you explore the beliefs that no longer serve you. I’m here to help you uncover who you really are and want to become.

We will work together to challenge some of the negative thoughts you may be having, increase your awareness to some of the behaviour patterns that may be contributing to your struggles as well as provide tools and strategies to increase resilience to feel confident, grateful and be your best self.

I offer individual counselling to adults who are struggling with depression, anxiety, and grief and loss.

I offer a free 20-30 minute initial consultation, if interested, send me an email!

Healing Hearts provides grief and trauma-informed therapists who are passionate that healing happens as we care for the mind, body, and soul. We believe strongly in the human capacity for healing and the ability to live in freedom. When we experience trauma, loss, or difficult life circumstances, we can find ourselves stuck in unhealthy patterns of thought, emotion, and behavior that can cause negative self-beliefs, emotional disturbance, and somatic responses in the body that can be self-destructive and wounding. There is hope! And you are not alone. Our therapists are trauma-informed and specialize in EMDR, grief, and other trauma modalities. We would love to walk alongside you as you heal and learn to live your fullest life!