Hi, I’m Adam Michels—a Licensed Professional Counselor and Certified Grief Educator through David Kessler’s training program. With over 15 years of experience, I’m passionate about helping individuals and families navigate life’s challenges with compassion and clarity.

I offer virtutal/telehealth therapy and my approach is flexible and client-centered, drawing from cognitive-behavioral therapy, mindfulness, motivational interviewing, and other evidence-based methods. I support clients dealing with grief, anxiety, depression, trauma, stress, substance use, emotional regulation, and more. I also enjoy leading workshops on grief, mental health, communication, and workplace wellness.

Above all, I strive to create a safe, supportive space for healing, growth, and connection.

I offer individual therapy specializing in helping adults who struggle with depression, anxiety, grief, bipolar, ADHD, or substance use. I help clients discover the life that they want and consider the action steps to make that life happen.

Individual and Group Therapy

Love is eternal. Our love is unique, and so is our grief. We all grieve differently and having a safe and intentional place to process your grief, your story, and to remember and share about your experience of your loved one, and your loss can make all the difference in the world when navigating the waves in this life.

I am a licensed mental health therapist and provide clinical services to children, adolescents and adults focusing on a variety of issues including life transitions, anxiety, depression, adjustment disorders, personality disorders, thought disorders, relational issues, grief/loss, complex trauma and attachment issues. I provide psychotherapy and support for those experiencing the traumatic impacts of physical abuse, sexual abuse, and neglect. Also serving couples struggling to maintain and/or regain connection with each other.

Specialized Grief Related Experience in:

Specific and Complex Trauma

Anticipatory Grief

Ambiguous Loss

Rituals for Bereavement, Grief and Loss

Pregnancy and Loss

I incorporate somatic intervention into my sessions and one can also expect traditional talking through and witnessing, psycho-education, as well as creative expression including: artwork, poetry, music, writing, gardening/growing, cooking and creating rituals.

Telehealth (for adults) or In-Person Sessions (all ages) available. Outpatient clinical services in Minnesota.