I currently provide family and individual consultations, workshops and support groups associated with grief and loss.  I provide most of my services virtually and am available to do home visits and work with individuals to locate space for requested workshops and support groups.  In addition to my work as a grief educator, I provide mental health counseling to adults struggling with anxiety, depression, job stress, grief and the impacts of traumatic events. I utilize Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction and Compassion-Focused approaches in my work with individuals seeking therapy services.  I have extensive experience directing programs in community-based mental health settings. I  have an appreciation for the importance of providing care that considers the whole person and is culturally sensitive.

I specialize in working with men who struggle with anxiety, relationship issues, and grif challenges. Many men face difficulties in expressing their emotions, managing stress, or navigating intimacy and communication in their relationships, which can lead to feelings of isolation, frustration, or insecurity. I provide a non-judgmental space where men can explore their emotions, break free from societal expectations, and develop healthier coping strategies. Through my trauma-informed and evidence-based approach, I help men build emotional resilience, improve their relationships, and lead more fulfilling lives.

Welcome to courage!!  Therapy is courage, taking the first step to find support is the hardest.  My name is Rachna and I am a Licensed Marriage and Family therapist.  I use different techniques that cater to each client’s personal story and journey, including CBT, DBT, trauma-informed, solution-focused, person-centered, and motivational interviewing. I try my best to create a safe, secure, and comfortable environment for all my clients. My approach is compassionate and collaborative and I use many different strategies for my clients.

In therapy, I can help address and support you in the following:

• Anxiety and Panic Disorders
• Depression
• Grief and Loss
• Everyday life stressors
• Personal Growth and Self-Esteem
• Women’s Mental Health
• Miscarriage Grief
• Post Traumatic Stress Disorder

I am a clinical psychologist in Southern California. I provide psychotherapy and support for those experiencing major like transitions, identity growth (LGBTQIA+) and families becoming aware of a loved one’s new identity.  I support people in grief, with anxiety and other struggles of living in our modern world. I have been a licensed psychologist since 2009.