Individual grief coaching

Somatic grief release exercises

Human Design based grief sessions

Get to know your loved one Human Design chart session

Mental health coaching

Grief Coaching for substance use, loss of a loved one by overdose, end of a relationship, and grief due to major life events.

Holistic Recovery Coaching for individuals and families impacted by the effects of substance use and (or) addictions.

Slow Mindful Yoga for mental health and wellness

Who I Serve:

Specializing in: Loss of a Spouse/Partner.

My programs are developed for widows and widowers. I empower widows and widowers (and partners) to journey beyond their grief into a joyful new life. From feeling lost and lonely to living and loving life.

Online – Zoom:

My Coaching and Programs are Online through Zoom. You are then able to join from anywhere around the world from the comfort of your own home.

Services:

–Individual Coaching Packages

–Group Programs for Widows and Widowers

– There are different levels of the group program that are available depending on where you are on your grief journey.

–Complimentary Calls – I offer a complimentary call to help you to determine where you are on your journey and create a visual map outlining the steps to move you forward. Knowing that it is possible to move out of the loneliness, emptiness, and suffering. Shining a light on your path where you can begin to see hope. Gain clarity. and find some comfort. That your new life is waiting for you.

Clients partner with me in a safe and trusted space to support change within themselves or their lives, for the things that aren’t working for them any longer.  Often life presents us with unthinkable situations or moments that can leave us feeling stuck, grieving or in a place where we are unsure how to move forward.  What we have certainty about in these situations is we want to feel better and live more freely.

As a specialist in change, transformation and post traumatic growth , I welcome clients who are looking for a confidential, compassionate and judgement-free space to explore what is showing up most strongly for them, so they feel equipped and empowered to shift with confidence, toward what matters most to them, including a life filled with possibility and vitality.

When there is a safe space to explore, it becomes possible to begin, or start again from a place of understanding, strength, confidence, knowing and being – a place within ourselves that feels like home.

Services I offer:

As a certified and ICF accredited Life & Wellness Coach, certified Grief Educator, experienced  Therapeutic Parenting Coach and certified Emotional and Relational Intelligence Practitioner, I offer clients a wide breadth of coaching specialization that is trauma and grief-informed and transformative.   This includes and not limited to:  grief, loss, life transitions, career growth, new parenting, separation, divorce, blended family integration, life threatening illness, sudden death including suicide, parent loss, pregnancy loss, disrupted relationships including with children resulting from a difficult separation / divorce.

I offer online or in-person services in a 1:1 format and group coaching using an approach that includes dynamic, practical and evidence-based personal growth work for individuals and groups.