Grief Certified Coach.

Recovery and Grief Coaching

Grief Group Facilitation

High conflict Divorce Coaching

Mindfulness for Kids

Parent Coordination and Divorce Mediation

Parent Coaching

Lifestyle & Wellness Coach (Harvard Medical School) | Certified Grief Educator and peer support; individual and group grief facilitation; stress management and resilience coaching; meaning-centered support after loss; culturally responsive and bilingual services (English/Spanish)

• Holistic lifestyle coaching focused on emotional, mental, and physical well-being

• Stress management and burnout prevention

• Life transitions and personal growth coaching

• Support for high-pressure professionals, caregivers, and entrepreneur

• Individual grief support sessions (peer-based, educational)

• Guidance through major loss transitions (death, divorce, migration, identity loss)

• Support for grief related to illness, mental health, and addiction loss

• End-of-life, anticipatory grief, and legacy conversations.

I offer grief support for individuals and families navigating deep loss, with a focus on widows, widowers, and young or sudden loss.

My work combines gentle, non-clinical frameworks, creative expression, and practical tools for grief processing — including how to use AI as a safe, modern witness for hidden grief.

I work with clients both online (worldwide) and in-person (local to St. Louis).

About Me

I am a Certified Grief Educator, trained directly by David Kessler (grief.com, 2021).
My work centers on supporting people who have lost someone dear – a partner, parent, child, sibling, or close friend.

I offer a warm, grounded space where grief can be spoken, honored, and gently tended to, without pressure to fix or move on.

With over a decade of experience as a mindfulness teacher, and a background as a birth doula, I bring compassionate presence, careful listening, and steady guidance.

Living in the wild nature of southwest Portugal has deeply shaped my understanding of grief, cycles of loss, and renewal and forms the heart of my work today.

How I Support You

1:1 Grief Companionship (Online & In Person)

A safe, attentive space to share your story and be met with full presence.
I support people through the emotional, relational, and practical layers of grieving, using mindful presence, reflection, gentle practices, ritual, and grief education.

Pathways through Grief – Retreat (Portugal)

A 6-day nature-based grief retreat, created specifically for people who have lost someone dear.

Held in southwest Portugal, with retreats in June and November 2026, this intimate experience offers time, space, and care to honour our loss and open to renewal. We tend to grief with mindful presence, gentle practices, and nature-based rituals, allowing what we carry to be acknowledged and expressed. We tend to ourselves with Yin Yoga, Qi Gong, sound journeys, nourishing meals and a rejuvenating massage. To give ourselves the well deserved rest and nourishment we need so that we can return home changed, holding ourselves and our grief in a different way.

Elements include:

• mindfulness practice
• guided griefwork
• gentle movement, e.g. Yin Yoga & Qi Gong
• grief rituals & nature-based ceremonies
• sharing circles
• sound journeys
• massages
• restorative rest & reflection

Pregnancy, Birth & Loss Doula Support

Compassionate care around pregnancy, birth, postpartum, and pregnancy loss.

My Approach

• Presence over fixing

• Warm, calm, attentive guidance

• Mindfulness-based and deeply human

• Trauma-aware

• Rooted in nature, ritual, and meaningful reflection

People often describe my presence as grounding, soft, steady, and deeply supportive.