Grief Certified Coach.

1-2-1 Cooking Therapy Coaching

Family/Friends Cooking Therapy Coaching

Team Cooking Therapy Coaching

Cooking Therapy Coaching Workshops

Reinvention Coaching

Grief-informed Coaching

Grief Education

Offered remotely by zoom; in-person options also

Healing doesn’t always begin with answers. Sometimes, it begins with expression.

With color. With movement. With allowing something inside of you to take shape outside of you.

This is the focus of Healing Heartwork.

A gentle, creative space where you don’t have to explain everything you simply begin.

Through practices like Soul Mapping, Creating a Field Guide to Living and The Healing Heartwork Mixed Media Journaling Monthly Subscription.
I create space to explore what you have been holding… to give form to emotions, experiences, and inner knowing
in a way that words alone sometimes cannot.

There is no right way to do it. No expectation to be “artistic.”

Only an invitation to be honest. To be curious. To be present with yourself.

An Invitation

If something in you feels like it’s been waiting, waiting to be expressed, to be softened, to be understood I invite you to step into this work.

Whether through a Healing Heartwork workshop or a Soul Map experience, this is a space to gently return to yourself.

To listen. To create. To tend to your heart in a way that is both grounding and freeing.

Because your heart doesn’t need fixing. It simply needs space to be held, and permission to be seen.

1:1 Online Service

Group Service

Life Coach Service

Personal Trainer Service

Youthful Energy Coaching

Grief Healing Coaching

With over 16 years as a Grief and Life Coach, I support people through both recognized and overlooked losses, including death, illness, caregiving, recovery, and major life transitions. Shaped by my experiences as a trauma survivor, kidney transplant recipient, and by losses related to suicide, substance use disorder, cancer,  Alzheimer’s disease, and others, I help people honor their grief and pain while learning to live well again.

I offer individual and group coaching and lead interactive workshops for businesses and organizations. I serve on the board of the International Coach Federation (ICF) San Francisco Bay Area Coaches, volunteer in my chuch and community, and continue to grow as a coach through continuing education programs and group experiences.