I help people in grief take gentle steps towards creating health and well-being for themselves so they can move from stagnation to finding joy and purpose. By creating a foundation of well-being, people can find the focus and energy to begin to embrace life again even after their loss.

Meetings can take place over video or phone.

Grief Coach and Educator

1:1 Coaching

I help individuals navigate grief while building sustainable health and resilience. With education in grief coaching, grief education, and health coaching, I guide clients in honoring their losses, managing the various challenges, and rebuilding their lives with practical, compassionate strategies. When I’m not working with clients, you’ll find me walking my dog, writing, creating, and spending time with family, embodying the same principles of balanced living that support our health through life’s challenges. Let’s connect to explore how I can support your journey toward healing and sustainable health.

– One-on-one virtual meetings to educate, inform, and support one’s grief journey

– Informed on all types of Grief and Loss ; specialized in Traumatic loss and loss of parent

– Public and Guest Speaker on Grief Education

– Podcast guest speaker on Grief Education

– Audio Support system on grief via podcast “A Second Life” on Spotify, Google, and Apple podcasts

ALL virtual meetings will be done via Zoom, link provided through contact booking

 I’ve created a collection of unique programs that promote emotional freedom through movement, ritual, and healing. My offerings include:

• The Emotional Tour: A somatic healing experience that blends African drumming with dance, providing a space to release emotions and connect with the soul.
• Sacred Silence: A journey into restful rituals through guided, silent, and moving meditation.
• Rest As Ritual: A sanctuary supporting the art of rest, treating rest as a sacred act.
• Sacred Rose Ceremony: An intimate ritual for receiving, witnessing, and celebrating your essence.
• What Wasn’t Said: A profound grief ritual to honor and heal emotions buried deep within.

I’ve trained over 100 facilitators to lead The Emotional Tour, spreading this transformative experience far and wide. My work invites individuals to embrace their emotional “messiness” and celebrate the full spectrum of their feelings. In a world that tells us to “keep it together,” I’m here to remind you that it’s okay not to be okay—and it’s essential to honor your truth.