I’m so glad you’re taking this step toward making yourself a priority in your life.

I strive to empower adults whose lives are impacted by feelings of helplessness and heartache due to life changes. When we lose a loved one, a job, a house, a pet, or when a relationship heads in an unexpected direction, we can feel lost. Counselling can be the first step toward moving away from heartache and finding peace in such difficult times. It is the most natural thing in the world to want to connect with others, and when this is challenged it can be intensely painful. I am honoured to walk beside you in support.

Whether I am the best choice for you or another counsellor meets your needs, counselling is for you. This is why I prize your feedback within each session, so each session can be tailored to your needs. I use Feedback Informed Treatment (FIT) every session, giving clients an opportunity to voice what is important to them in their counselling.

• Grief & loss

• Life changes

• Anxiety

• Depression

• Self-esteem

• Relationship issues (romantic, family, friends, etc.)

• Communication and boundary setting

• Attachment

I provide one on one therapy in person, on line and in a walk & talk format, with or without pets.

Are you struggling with loss and grief? Feeling anxious? Stressed? Having issues in your relationships? All people experience difficulties in life. You don’t have to face it alone. I appreciate the courage needed to take that first step for help. If you are ready to take that step, contact me. We will work together to get you where you want to be. I help people with a wide range of concerns: loss and grief, anxiety, relationship/family issues, and career challenges. You do not have control over other people’s lives, but you do have control over yours. If it doesn’t feel that way, I can help you regain a sense of control of your life.

With 16+ years of experience as a Licensed Professional Clinical Counselor in PA and OH, I will support you through your process and your journey. Because my practice is online through video, my office is wherever you are. I look forward to working with you.

Sessions are $80 for 45 minutes.

Moving forward doesn’t mean letting go – it means holding on differently. So, wherever you are in your grief, that’s where we’ll begin! I offer a collaborative approach coupled with authenticity, honesty, and humor. In addition to traditional talk therapy, I also utilize Accelerated Resolution Therapy (ART), which is an eye-movement therapy proven to be effective in treating a variety of struggles, including anxiety, depression, post-traumatic stress, grief, and phobias. Give me a call/text or schedule a free 30-minute consultation – let’s see if we’re a good fit!

Psychotherapy for individuals, couples, and families in-person in the DFW Metroplex and virtually in Nevada, Montana, Texas, and South Carolina.

Imagine feeling calm, confident, grounded, hopeful, and at ease in your life. If you’re having difficulty finding balance, experiencing increased anxiety, feeling stressed out, overwhelmed, scared, frustrated, angry, or just plain stir crazy and cooped up – I understand and can help. What you’re experiencing is normal and together we can get you to a place that allows you to embrace the mess, minimize stress, and find calm in the chaos while embracing the uncertainty.