Grief and Loss Counseling

End of Life Support/Palliative Care Counseling

Art Therapy

Mindfulness Based Therapy

As a dedicated Grief Educator and Counsellor, I am committed to helping individuals navigate the challenging journey of grief and loss. With a compassionate heart, I am here to provide support to those who are facing the profound impact of loss.

About Me:

I understand that grief is a deeply personal and unique experience for each individual. My mission is to create a safe and nurturing space where you can explore your feelings, memories, and emotions without judgment.

Services Offered:

• Grief Counseling: I offer one-on-one counseling sessions tailored to your specific needs. Together, we will explore your feelings, develop coping strategies, and work towards finding a path to healing.
• Grief Education: Knowledge is a powerful tool in the journey of grief. I provide educational resources to help you better understand the grieving process, providing insight into the emotions and challenges you may be facing.

Approach:

My approach to grief counselling is rooted in empathy, active listening, and an ever-expanding understanding of the grieving process. I believe in honouring each person’s unique experience while providing practical tools and emotional support to help you move forward at your own pace.

Feel free to reach out to me to schedule a counselling session. Your grief matters and your healing is important to me. Let’s walk this healing path together as you find strength, hope, and a renewed sense of purpose in the midst of grief.

I offer individual psychotherapy in person and via telehealth in the state of Massachusetts.

About Me:

I am a licensed psychotherapist with a master’s degree from Simmons University. I spent several years working in outpatient community mental health, treating adults with a wide variety of challenges including depression, anxiety, PTSD, complex trauma, life transitions, and loss. Through my experience I developed a particular passion for treating those who are navigating relationship issues, heartbreak, relational trauma, and grief.

I received post-graduate training in Internal Family Systems levels 1 and 2, Accelerated Resolution Therapy, and Cognitive Restructuring for Traumatic Stress. By integrating these evidence-based modalities, I aim to guide clients in uncovering the root causes of their emotional challenges, shifting old patterns, and paving the way for lasting growth.

I don’t believe prescriptive life advice is what leads to healing. You are the expert of your own life, but perhaps I can ask the right questions to get our work started. Together we will help you build valuable insight and confidence to create changes you want to see. My priority is to create a safe space where you can be your authentic self while on your path to discovery, resilience, and self-compassion. Grief is not a race, nor is it something to work against. It is something to be with. You set the pace, and I will meet you there.