Individual, child and family therapy.

Grief counselling for all ages.

Group therapy offered for grief and mindfulness.

Offer counselling remotely in Maine USA and Ontario, Canada.

Individual therapy, telehealth only. Specializing in grief, traumatic grief and bereavement. Trauma certified, LGBTQ+ inclusive. Lived experience with death of child, addiction in the family, and long-term chronic illness. My goal is to always show up in the way YOU need and walk with you through YOUR journey!

I am a counsellor based in Hong Kong, with over 20 years of experience in mental health, offering sessions online and in-person.  I am passionate about working with people in grief, and consider it a privilege to walk alongside them for part of their journey, and to facilitate the process of integration and meaning-making.

My approach to therapy is primarily strengths-based, person-centred, and trauma-informed.  Where appropriate I draw from solution-focused therapy, emotion focused therapy, and Acceptance and Commitment Therapy (ACT).   I endeavour to create a safe, non-judgemental space and work collaboratively with each client to navigate their thoughts and feelings at a pace that is right for them.  I encourage the development of self-awareness, insight, and greater sense of agency in each person I work with.

As well as grief and loss, I have experience with a wide range of issues including: anxiety, depression, stress management, interpersonal and relationship problems, and life transitions.

I was born in the UK but grew up in Hong Kong, and completed my postgraduate counselling training in Melbourne, Australia.

My previous work in Hong Kong includes ten years with an NGO providing support to asylum seekers and refugees.   As well as my extensive frontline counselling work with this vulnerable group, I have provided management, training and supervision for multiple teams of counsellors and social workers under the program.   More recently I have worked with an agency providing affordable counselling on a sliding scale for the general community in Hong Kong.

I offer in person and Telehealth grief therapy in CT and accept Aetna, Husky, Cigna and Anthem BCBS insurance and private pay including a sliding scale fee.  Evening appointments available. I have been doing grief therapy with children and adults for over 25 years and have personal experience with the loss of a parent and sibling.

In addition to grief counseling, I provide support for a wide range of challenges—whether you’re seeking relief from emotional pain, navigating life changes, or striving for personal growth. Here are some of the areas I support:

• Emotional Well-Being: Managing stress, overwhelm, anxiety, depression, or feelings of guilt and shame.
• Life Transitions: Navigating changes such as career shifts, moving, retirement, or adjusting to parenthood.
• Relationships: Strengthening communication, rebuilding trust, resolving conflicts, co-parenting, or enhancing intimacy.
• Trauma and Loss: Healing from trauma, abuse, grief, or unresolved childhood experiences.
• Self-Growth and Identity: Exploring your sense of self, building confidence, and developing resilience.
• Work and Daily Life: Addressing workplace stress, burnout, financial challenges, or balancing caregiving roles.
• Mindfulness and Coping: Learning mindfulness techniques, relaxation skills, and strategies for managing fears, procrastination, or perfectionism.
• Health and Wellness: Supporting chronic illness or pain, postpartum mental health, or building self-care routines.
• Purpose and Meaning: Exploring life purpose, spiritual or existential questions, and finding clarity in times of uncertainty.

My approach is trauma-informed, mindfulness-based, compassionate, and resource-oriented, helping you slow down, cultivate self-compassion, and build a personalized toolkit of self-care and support strategies.